RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.0887
Energy (kCal)	182.6505
Carbohydrates (g)	37.8238
Total fats (g)	1.6412
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0126
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2741
Tocopherol, beta (mg)	0.0244
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1102
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3755
Proline (g)	0.1758
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.8626
Adjusted Protein (g)	0.0000
Cystine (g)	0.2164
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.0176
Copper, Cu (mg)	0.2065
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9836
Total lipid (fat) (g)	1.6412
Vitamin K (phylloquinone) (g)	52.9588
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	21.9360
Folate, total (g)	95.8333
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	41081.9397
Energy (kcal)	182.6505
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0314
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0618
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	17.6767
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0748
Vitamin C, total ascorbic acid (mg)	26.1060
Lutein + zeaxanthin (g)	844.1723
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2306
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.4614
Fatty acids, total saturated 16:0 (g)	0.2989
Carbohydrate, by difference (g)	37.8238
Vitamin D (IU)	0.0000
Fructose (g)	2.9978
Fluoride, F (g)	81.1780
Aspartic acid (g)	0.6824
Tyrosine (g)	0.1396
Potassium, K (mg)	1313.3443
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	2053.0221
Serine (g)	0.1876
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2073
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0298
Histidine (g)	0.1323
Isoleucine (g)	0.2340
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.7230
Water (g)	613.8308
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	20406.5044
Sodium, Na (mg)	1172.7670
Iron, Fe (mg)	2.1497
Energy (kJ)	765.5913
Ash (g)	5.9963
Caffeine (mg)	0.0000
Glycine (g)	0.1834
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4352
Fatty acids, total polyunsaturated (g)	0.4477
Vitamin E (alpha-tocopherol) (mg)	1.8739
Sucrose (g)	9.8998
Vitamin B-6 (mg)	0.5487
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3283
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2.8600
Starch (g)	3.4892
Pantothenic acid (mg)	1.0080
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2423
Folate, food (g)	95.8333
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	0.4351
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	39.7206
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.4405
Vitamin B-12 (g)	0.1680
Calcium, Ca (mg)	167.0231
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.3072
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3327
Glutamic acid (g)	1.3009
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	8484.1630
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0567
Leucine (g)	0.3225
Folate, DFE (g)	95.8333
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	10.5427
Tryptophan (g)	0.0556
Threonine (g)	0.5178
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.6080
Protein (g)	7.0887
Cryptoxanthin, beta (g)	0.7393
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4032
Betaine (mg)	1.1500
Phosphorus, P (mg)	179.5263
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Trim brisket of all visible fat, cut to fit 4 qt or larger crockpot, if necessary. | 2. Place onion, celery, potatoes and carrots in bottom of crockpot, lay brisket on top. | 3. Whisk together bouillon, bay leaf, garlic, Worcestershire sauce and dry mustard. | 4. Pour over brisket, cover pot. | 5. Cook on low setting for 8 to 10 hours, adding cabbage wedges and caraway seed for the last hour of cooking. | 6. To serve, discard cooking liquid, slice meat onto hot serving plates, accompany with the cooked potatoes, carrots, celery, cabbage wedges and your favourite mustard. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	2 - 2 1/2		corned	0.0	0.0	0.0	0.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
celery	1	stalk	cut	10.24	1.9008	0.4416	0.1088
potato	4		peeled halved	-	-	-	-
carrot	4		peeled cut	100.04	23.3752	2.2692	0.5856
beef bouillon	1	cup		16.8	0.096	2.736	0.528
bay leaf	1			-	-	-	-
garlic clove	1		smashed	-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
cabbage	4		cut	-	-	-	-
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Corned Beef Dinner - Crock Pot