RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.43
Energy (kCal)	302.5
Carbohydrates (g)	52.83
Total fats (g)	5.025
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0540
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3245
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4175
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.7130
Proline (g)	0.4450
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1150
Adjusted Protein (g)	0.0000
Cystine (g)	0.2080
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.5500
Copper, Cu (mg)	0.3660
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5450
Total lipid (fat) (g)	5.0250
Vitamin K (phylloquinone) (g)	6.1500
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	68.5000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	276.0000
Energy (kcal)	302.5000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1035
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2860
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.6450
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	59.1000
Lutein + zeaxanthin (g)	278.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7380
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	75.0000
Fatty acids, total saturated 16:0 (g)	1.1635
Carbohydrate, by difference (g)	52.8300
Vitamin D (IU)	41.0000
Fructose (g)	0.7800
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.1045
Tyrosine (g)	0.3935
Potassium, K (mg)	1344.0000
Fatty acids, total saturated 12:0 (g)	0.0090
Vitamin A, RAE (g)	80.0000
Serine (g)	0.7075
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5830
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0195
Histidine (g)	0.2595
Isoleucine (g)	0.5335
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	3.2205
Water (g)	275.8250
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	3.0000
Sodium, Na (mg)	89.0000
Iron, Fe (mg)	3.3050
Energy (kJ)	1265.5000
Ash (g)	3.8600
Caffeine (mg)	0.0000
Glycine (g)	0.3870
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8735
Fatty acids, total polyunsaturated (g)	1.0815
Vitamin E (alpha-tocopherol) (mg)	0.5550
Sucrose (g)	0.5100
Vitamin B-6 (mg)	0.9790
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.7770
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	45.8700
Pantothenic acid (mg)	1.6515
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2630
Folate, food (g)	68.5000
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.8350
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	183.2000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.6380
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	64.0000
Fatty acids, total saturated 10:0 (g)	0.0060
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5565
Glutamic acid (g)	1.8895
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.8370
Folate, DFE (g)	68.5000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	6.3000
Tryptophan (g)	0.1465
Threonine (g)	0.4790
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.4730
Protein (g)	12.4300
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7085
Betaine (mg)	0.7500
Phosphorus, P (mg)	270.0000
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180 degrees Celsious. | 2. With a wooden spoon combine potato, egg and seasoning. | 3. Add flour a little at a time until mixture forms a soft non-sticky dough. | 4. Flour work surface and roll out dough till 1-2cm thick. | 5. Cut into pieces about the size of your palm and place on a floured baking sheet. | 6. Cook for 10-15mins until dough starts to brown around edges. Should be still soft inside. | 7. Serve with butter and salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	cups	mashed	231.0	52.47	6.15	0.27
egg	1			71.5	0.36	6.28	4.755
plain flour	1 -2	cup		-	-	-	-
salt pepper	1	pinch		-	-	-	-
cheese	3 -4	cup	grated grated	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Leftover Potato Cakes (Irish Style)