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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pressure cooker, brown the beef, kidney and onion in the olive oil. Add the Guinness, boullion, bay leaves, worcestershire, thyme, salt and pepper. Cover and cook for approximately 20 min from the time the cooker starts to whistle. | 2. Once it's safe to remove cover, do so. | 3. Dissolve cornstarch in the water and then add mixture to the beef, bringing back to a boil to thicken. | 4. Preheat oven to 400 degrees. | 5. Pour beef into a large baking dish and top with puff pastry. | 6. Bake till golden, approximately 40 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef liver	1	cup	chopped	-	-	-	-
beef	2 1/2		cubed	-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
guinness stout	1	pint		-	-	-	-
bay leaf	3			-	-	-	-
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
cornstarch	1/3	cup		162.56	38.9419	0.1109	0.0213
water	1	cup		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
puff pastry	2	sheets		2734.2	223.93	36.26	188.65

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.