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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan heat the butter and oil together, add the pork and onions, cook till pork is coloured. Add the garlic and cook for 2 minutes. | 2. Add all of the vegetables, crumble the stock cubes into the vegetables, stir again and dust with the flour, stir once more and cook for 2 minutes. | 3. Pour in the root beer bring to the boil stirring the mix till the sauce begins to thicken. | 4. Transfer to a casserole dish and cover with the sliced potatoes. | 5. Cook till the meat is tender, about 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
pork	1 1/2	1/2		2558.304	0.0	94.6436	238.6163
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
green bean	4	ounces	sliced	35.1534	7.9038	2.0752	0.2495
chili	1		seeded chopped	1.25	0.2956	0.0625	0.0062
chicken stock cube	2			-	-	-	-
zucchini	1		cubed	33.32	6.0956	2.3716	0.6272
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
root beer	30	fluid		-	-	-	-
potato	4		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.