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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a skillet or frying pan, melt butter over medium heat. Add green pepper and onion; saute until tender. Stir in tomato sauce, sugar, Worcestershire sauce and cayenne pepper. Simmer until sauce has thickened, about 10 minutes. | 2. While sauce is cooking, beat together eggs and milk. Heat a lightly oiled 6 inch skillet over medium heat. Cook four small omelets, one at time, in the skillet. Season each with salt and pepper and keep them warm while the others are cooked. Serve warm with sauce spooned over each omelet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
green bell pepper	1	tablespoon	diced	-	-	-	-
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
tomato sauce	1	can		-	-	-	-
white sugar	2	teaspoons		32.508	8.3983	0.0	0.0
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
cayenne pepper	1	pinch	ground	0.3578	0.0637	0.0135	0.0194
egg	8			572.0	2.88	50.24	38.04
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.