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Sara's Spanish Omelet

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3509
Energy (kCal)701.7358
Carbohydrates (g)19.0827
Protein (g)53.672
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    green bell pepper 1 tablespoon diced - - - -
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    tomato sauce 1 can - - - -
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    egg 8 572.0 2.88 50.24 38.04
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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