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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a heavy pan and stir in flour to make a roux. Cook on a low heat for a further minute without allowing it to brown. | 2. Remove pan from heat and gradually beat the milk or buttermilk into the roux. Return to heat and stir until the mixture thickens. Stir in mustard and honey, spring onions and finally the stout/Guinness. Cook this mixture fairly rapidly for 2-3 minutes then add the grated cheese and stir over very low heat only until all the cheese has melted. | 3. Spread thickly on four slices of soda bread and place under the grill until golden brown and bubbling. Serve hot with soups, stews, salad, chutneys or pickles. | 4. (Serves 2 as a light meal or snack with salad and 4 as an accompaniment to soup or stew.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
plain flour	2	tablespoons		-	-	-	-
dijon mustard	1	teaspoon		-	-	-	-
honey	1	teaspoon		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
stout beer	1/2	cup		-	-	-	-
spring onion	2		chopped	-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-
salt pepper				-	-	-	-
soda bread	4	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.