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Low-Fat Hot Corn Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0295
Energy (kCal)861.6328
Carbohydrates (g)171.1422
Total fats (g)9.1091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Spray skillet with cooking spray. | 3. Saute onion and garlic over medium heat, approximately 5-10 minutes. | 4. Remove skillet from heat. | 5. Stir in corn, pimientos, jalapeno and seasonings. | 6. Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray. | 7. Add cream cheees. | 8. Bake 15 minutes. | 9. Stir to blend and bake an additional 10-15 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray butter-flavored - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    kernel corn 3 cans drained undrained 830.7796 164.0631 22.9574 9.0054
    pimento 1 jar diced drained - - - -
    jalapeno 1 seeded chopped - - - -
    italian seasoning 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cream cheese 1 package cut fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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