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Low-Fat Hot Corn Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1091
Energy (kCal)861.6328
Carbohydrates (g)171.1422
Protein (g)24.0295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray butter-flavored - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    kernel corn 3 cans drained undrained 830.7796 164.0631 22.9574 9.0054
    pimento 1 jar diced drained - - - -
    jalapeno 1 seeded chopped - - - -
    italian seasoning 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cream cheese 1 package cut fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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