RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.34
Energy (kCal)	681.77
Carbohydrates (g)	52.31
Protein (g)	27.21
Fatty acids, total saturated (g)	12.98
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.93
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.52
Fiber, total dietary (g)	7.89
Thiamin (mg)	1.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.40
Energy (kJ)	2854.35
Tyrosine (g)	1.22
Folic acid (g)	0.00
Protein (g)	27.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.10
Fatty acids, total saturated 12:0 (g)	0.37
Fatty acids, total saturated 18:2 undifferentiated (g)	12.32
Glucose (dextrose) (g)	2.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	568.15
Choline, total (mg)	79.09
Vitamin A, RAE (g)	232.72
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	881.54
Threonine (g)	1.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	257.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.40
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	43.34
Vitamin A, IU (IU)	962.13
Energy (kcal)	681.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.57
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.05
Retinol (g)	219.60
Leucine (g)	2.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.31
Betaine (mg)	3.07
Selenium, Se (g)	18.83
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.25
Phenylalanine (g)	1.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	48.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.91
Vitamin D (IU)	9.76
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.37
Lysine (g)	1.67
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	1.15
Fatty acids, total saturated 4:0 (g)	0.36
Vitamin B-12 (g)	2.19
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.78
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1106.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	22.77
Iron, Fe (mg)	1.93
Folate, total (g)	111.61
Campesterol (mg)	0.00
Glycine (g)	1.03
Calcium, Ca (mg)	826.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.30
Folate, food (g)	111.61
Fatty acids, total saturated 18:1 undifferentiated (g)	14.13
Magnesium, Mg (mg)	119.49
Ash (g)	6.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.93
Arginine (g)	2.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.00
Lutein + zeaxanthin (g)	15.69
Sucrose (g)	1.48
Alanine (g)	1.08
Tryptophan (g)	0.43
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.36
Fatty acids, total saturated 16:0 (g)	6.53
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	14.26
Glutamic acid (g)	6.11
Vitamin C, total ascorbic acid (mg)	12.84
Vitamin K (phylloquinone) (g)	8.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.74
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	114.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.70
Lactose (g)	24.64
Folate, DFE (g)	111.61

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled quartered	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
butter	2	ounces	melted	323.19	14.84	10.09	27.21
vegetable stock	1	quart		-	-	-	-
milk	2	cups		297.68	23.32	15.37	15.95
chive	1	tablespoon		0.9	0.13	0.09	0.02
nutmeg				-	-	-	-
salt pepper	1	pinch		-	-	-	-
cornflour	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Potato Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients