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My Favorite Corned Beef and Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)521.7076
Energy (kCal)4642.3052
Carbohydrates (g)39.108
Total fats (g)252.6005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300. Line a 9 x 13 roasting pan with foil, leaving enough extending over the sides to cover and seal in the roast. | 2. Rinse the brisket and pat dry. Rub with pickling spice and place in the prepared roasting pan. Arrange celery, orange and onion slices on and around the roast. pour in 1/2 cup of water and wrap foil up around and over the roast tightly, making sure the ends are sealed. | 3. Bake for about 4 hours or until meat is tender. | 4. About 45 minutes before time is up on the roast, heat 3 tablespoons margarine and 1/4 cup of water in large pot. Add cabbage and apples, cover and simmer over low heat for about 30 minutes. | 5. Occasionally shake the pot so that nothing sticks to the bottom. | 6. Serve with remaining margarine and sliced corned beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 5 1/2 corned 3866.94 0.0 516.9226 183.8668
    pickling spice 2 tablespoons - - - -
    orange 1 sliced 2.2312 0.5489999999999999 0.046 0.0106
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    onion 1 sliced 60.0 14.01 1.65 0.15
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    margarine 6 tablespoons divided 608.274 0.7614 0.7614 68.10300000000001
    cabbage 1 cored sliced 22.25 5.162000000000001 1.1392 0.08900000000000001
    golden delicious apple 1 cup cored quartered 62.13 14.824000000000002 0.3052 0.1635
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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