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Paella III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)487.9463
Energy (kCal)6095.2396
Carbohydrates (g)398.2888
Total fats (g)272.0969
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Dredge the chicken in flour and salt and pepper. In a large skillet, fry the chicken in 1/4 cup olive oil until brown and crispy. Set aside. | 3. In a large skillet, brown chorizo sausage. Set aside. | 4. Place 2 tablespoons olive oil in a large skillet and fry onion and garlic until onions are tender. Add chopped tomatoes and saute for 3 to 4 minutes. Add rice to the skillet and mix well. This glazes the rice. | 5. Put rice mixture, chicken, and sausage in large covered casserole dish. Add can of clams, peas, saffron, chicken broth and shrimp. Cover casserole dish. | 6. Bake until all the liquid is absorbed and rice is tender. You may need to add more broth if rice is not done. | 7. Arrange clams and mussels on top of rice and bake for another 10 minutes. Before serving, discard any clams that do not open. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 1/2 pounds skinless boneless cut 605.2014 0.0 134.6403 3.4
    purpose flour 2 cups 605.2014 0.0 134.6403 3.4
    salt pepper to taste 605.2014 0.0 134.6403 3.4
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    chorizo sausage 1 pound chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    clam 1 can minced 292.6837 12.1498 49.9264 3.2672
    green pea 2 cups 234.9 41.905 15.718 1.16
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    chicken broth 5 cups boiling 390.6 9.45 55.692 13.104000000000001
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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