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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak split peas in large bowl of cold water overnight(some reviewers said they boiled the peas for 30 or 40 minutes rather than soaking and it worked fine). | 2. Heat oil in 3-qt. saucepan over medium heat. Add paprika, chipotle, and cumin if using, and stir. Add sweet potato(or squash), onions, and celery, and season with salt and pepper, if desired. Cover, and cook 10 minutes, or until onions are soft and translucent. Add garlic, and sauté 2 minutes. | 3. Drain split peas, and add to pot with 6 cups water(I use about 4 cups vegetable stock and 2 cups water). Bring soup to a boil, reduce heat to medium-low, and simmer 1 hour. Add tomatoes, and cook 30 minutes more, or until split peas are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1	cup	split	41.16	7.399	2.7439999999999998	0.196
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
chipotle chile	1	teaspoon	chopped	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1	teaspoon	chopped	2.65	0.6892	0.09	0.0428
potato	1		peeled diced sweet	-	-	-	-
onion	2		diced	88.0	20.548000000000002	2.42	0.22
celery rib	3		diced	-	-	-	-
garlic clove	4 -6		minced	0.0	0.0	0.0	0.0
water	6	cups		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.