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Spanish Cod

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2031
Energy (kCal)246.421
Carbohydrates (g)13.3487
Total fats (g)20.8283
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    tomato sauce 1 cup - - - -
    cherry tomato 15 halved - - - -
    green olive 1/2 cup chopped - - - -
    deli italian vegetable salad 1/4 cup marinated drained chopped - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 dash - - - -
    paprika 1 dash - - - -
    fillet cod 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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