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Spanish Cod

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8283
Energy (kCal)246.421
Carbohydrates (g)13.3487
Protein (g)4.2031
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    tomato sauce 1 cup - - - -
    cherry tomato 15 halved - - - -
    green olive 1/2 cup chopped - - - -
    deli italian vegetable salad 1/4 cup marinated drained chopped - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 dash - - - -
    paprika 1 dash - - - -
    fillet cod 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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