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Brussels Sprouts Hash With Caramelized Shallots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0117
Energy (kCal)680.0834
Carbohydrates (g)104.4835
Total fats (g)23.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 3 tablespoons butter in medium skillet over medium heat. | 2. Add shallots; sprinkle with coarse kosher salt and pepper. | 3. Sauté until soft and golden, about 10 minutes. | 4. Add vinegar and sugar. | 5. Stir until brown and glazed, about 3 minutes. | 6. Halve brussels sprouts lengthwise. | 7. Cut lengthwise into thin (1/8-inch) slices. Heat oil in large skillet over medium-high heat. | 8. Add sprouts; sprinkle with salt and pepper. Sauté until brown at edges, 6 minutes. | 9. Add 1 cup water and 2 tablespoons oil. Sauté until most of water evaporates and sprouts are tender but still bright green, 3 minutes. | 10. Add shallots; season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    shallot 1/2 sliced 57.6 13.44 2.0 0.08
    kosher salt - - - -
    apple cider vinegar 2 tablespoons - - - -
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    brussels sprout 1 1/2 trimmed 292.5674 60.8948 22.9972 2.0412
    extra virgin olive oil 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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