Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 200C/400°F. | 2. Saute carrots in the olive oil until starting to get tender. | 3. Add in the onions and saute for a minute or two then add the meat. | 4. Season with black pepper and thyme. | 5. Cook until browned then drain fat. | 6. Add the butter and peas. | 7. Sprinkle with flour and stir through. | 8. Add tomato paste, wine and Worcestershire sauce. | 9. Let this reduce slightly then add the chicken stock. Allow to reduce down until you have a thick meaty gravy. Season to your taste. | 10. Remove from heat. Grease an oven proof dish** (9x13 works for me, as does an oval baker) with butter and add the sauce. | 11. Spoon or pipe the mashed potatoes over top. Brush with egg and sprinkle with Parmesan cheese if using. | 12. Bake for about 20 minutes or until the potato is nice and browned on top. | 13. Serve as is or with some crusty bread to mop up that yummy sauce! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		diced	60.0	14.01	1.65	0.15
carrot	3 -4		diced	0.0	0.0	0.0	0.0
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
thyme	3 -4		chopped	0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
red wine	1	glass		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
potato	1	cups	mashed	115.5	26.235	3.075	0.135
egg	1		beaten	71.5	0.36	6.28	4.755
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.