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Traditional Irish Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.0642
Energy (kCal)1608.332
Carbohydrates (g)90.3686
Protein (g)113.3527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 3 -4 diced 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    thyme 3 -4 chopped 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red wine 1 glass - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    potato 1 cups mashed 115.5 26.235 3.075 0.135
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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