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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop onions, crush garlic and slice carrots and potatoes, do not skin. | 2. Cut meat into small chunks. | 3. Fry onions in dripping. When golden brown add crushed garlic. Cook for 1 minute. | 4. Remove onion and garlic from the frying pan and put aside. Add meat to remainder of dripping in pan and fry until meat is brown on all sides. | 5. Reduce heat and add flour. Coat the meat with the flour and add stock slowly to form a thick sauce. Add Guinness and simmer. Add onions and garlic, potatoes and carrots, herbs and season with salt and pepper. Stir all ingredients simmer for 1-2 hours. | 6. Don't cover. This gives it a thick sauce. Stir occasionally so that the meat doesn't stick to the bottom of the saucepan. | 7. Garnish with parsley before serving. This dish can be prepared the day before and reheated gently before serving. Great the next day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2	lb		1214.9361	0.0	193.8458	48.5974
onion	2			128.0	29.888	3.52	0.32
red potato	8			2540.1203	576.9702	68.5832	5.0802
garlic clove	2			-	-	-	-
plain flour	1/4	cup		-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
guinness stout	1	cup		-	-	-	-
carrot	3			157.44	36.7872	3.5712	0.9216
bay leaf	2			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.