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Guinness Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0818
Energy (kCal)4215.4004
Carbohydrates (g)662.9953
Protein (g)276.1156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb 1214.9361 0.0 193.8458 48.5974
    onion 2 128.0 29.888 3.52 0.32
    red potato 8 2540.1203 576.9702 68.5832 5.0802
    garlic clove 2 - - - -
    plain flour 1/4 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    guinness stout 1 cup - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    bay leaf 2 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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