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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large mixing bowl, beat the eggs, broosky and hot pepper sauce with a whisk only until blended, not frothy. | 2. In an 8½-inch omelette pan over medium heat, melt 1 tablespoon of the butter. | 3. When the pan is hot enough that a drop of water spatters in it, pour 1/3 of the egg mixture into the pan. | 4. Place one hand on the pan handle, palm down, and move the pan in a back-and-forth motion. | 5. With the other hand, using a fork, stir the egg mixture in a circular motion, about seven times; sprinkle 1 tablespoon of the cheese onto the omelet. | 6. To turn out the omelet, place your hand on the handle with palm upward- tip the pan and roll the omelet out onto a plate. | 7. Repeat twice with the remaining egg mixture. | 8. Serve with additional hot pepper sauce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
guinness stout	2 1/2	fluid		-	-	-	-
pickapeppa sauce pepper	1/2	teaspoon		-	-	-	-
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.