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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in heavy large pot over medium het. Add beef and saute until brown on all sides, approximately 5 minutes. Add garlic and saute for another 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Bring to a boil. Cover, reduce heat to medium low and simmer for an hour. | 2. Melt butter in saute pan. Add potatoes, onions and carrots. Saute 20 minutes. | 3. Add vegetables to beef stew. Simmer uncovered for 40 minutes. Spoon off fat. Add parsley and salt and pepper. | 4. Can be prepared two days in advance. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
stewing beef	1 1/4		trimmed cut	504.3345	0.0	112.2003	2.8333
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
beef stock	6	cups		1028.16	112.0392	37.9512	48.5352
beer	1	cup		-	-	-	-
red wine	1	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
thyme	1	tablespoon	dried	2.424	0.5868	0.1334	0.0403
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
bay leaf	2			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
russet potato	7	cups	cut	829.5	189.735	22.47	0.84
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1	inch	peeled	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				504.3345	0.0	112.2003	2.8333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.