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Irish Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.0992
Energy (kCal)3196.8965
Carbohydrates (g)353.7917
Protein (g)182.5008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    stewing beef 1 1/4 trimmed cut 504.3345 0.0 112.2003 2.8333
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    beer 1 cup - - - -
    red wine 1 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    russet potato 7 cups cut 829.5 189.735 22.47 0.84
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 inch peeled - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper 504.3345 0.0 112.2003 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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