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Corned Beef With Onions and Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.3765
Energy (kCal)2404.5959
Carbohydrates (g)57.3019
Total fats (g)66.8135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. Rinse corned beef under cold water. In a Dutch oven, heat oil over medium high. Add corned beef, fat side down, cook, turning once, until browned on both sides, 5-7 minutes. Remove to a cutting board and cut ½ inch slices. | 2. In same pot, cook onions over medium heat, stirring until golden, 3-5 minutes. Add broth, beer, garlic and pepper. | 3. Layer corned beef slices and potato slices in onion broth mixture. | 4. Cover and bake 2 ½ hours. Add greens to pot. Cover and bake 15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs corned 1591.2036 0.0 313.7527 36.5841
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 4 sliced 240.0 56.04 6.6 0.6
    beef broth 14 ounces 27.7825 0.1588 4.5246 0.8732
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    garlic clove 6 mashed 302.6 0.0 67.32 1.7
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    potato 2 1/2 peeled sliced - - - -
    green 1 bunch shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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