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Spinach Dip (Lighter Version)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.9631
Energy (kCal)1267.4601
Carbohydrates (g)136.5532
Protein (g)30.261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped thawed drained 62.3689 11.0563 6.2369 0.8505
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    italian cheese 6 ounces shredded blend 603.8442 119.5101 21.3131 4.5926
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    milk 2 -3 ounces 0.0 0.0 0.0 0.0
    lemon juice - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    red pepper flake 1 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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