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Spinach Dip (Lighter Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.261
Energy (kCal)1267.4601
Carbohydrates (g)136.5532
Total fats (g)68.9631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In med. saucepan over low heat, add olive oil and minced garlic; saute 1 minute. Add milk and cheese, stir constantly until melted & well blended. Remove from heat; stir in mayo & sour cream. Fold in spinach. Return to low heat, add lemon juice & spices. Stir to blend well. Transfer to an ovenproof dish sprayed with nonstick spray. Top with more shredded cheese if desired. Bake at 325 for 15-20 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped thawed drained 62.3689 11.0563 6.2369 0.8505
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    italian cheese 6 ounces shredded blend 603.8442 119.5101 21.3131 4.5926
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    milk 2 -3 ounces 0.0 0.0 0.0 0.0
    lemon juice - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    red pepper flake 1 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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