RecipeDB

Cooking in progress....

Bacalao a la Vizcaina (Basque Style Codfish Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.5725
Energy (kCal)759.1429
Carbohydrates (g)97.756
Total fats (g)3.8161
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces. | 2. Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir. | 3. Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish 1 pound salted 371.7342 0.0 80.7388 3.0373
    potato 4 sliced - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    hard egg 4 sliced boiled - - - -
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green olive 1/4 cup pitted - - - -
    red bell pepper 1 jar roasted drained - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    bay leaf 1 - - - -
    tomato sauce 1 can - - - -
    extra virgin olive oil 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition