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Mango Gazpacho

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3643
Energy (kCal)463.2798
Carbohydrates (g)111.8577
Total fats (g)2.4078
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.) | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups 1/4-inch-diced 198.0 49.434 2.7060000000000004 1.254
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    extra virgin olive oil 2 tablespoons - - - -
    cucumber 1 seedless cut - - - -
    red bell pepper 1 seeded cut - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced - - - -
    jalapeno pepper 1 seeded minced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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