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Patrick McGinty's Minty Blarney Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.4904
Energy (kCal)884.959
Carbohydrates (g)35.5332
Total fats (g)30.2169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the beef, onion, spices and herbs in a food processor for a few seconds until smooth. | 2. Alternatively, mince or beat well together. | 3. Add the beaten egg, season generously and beat until smooth. | 4. With wetted hands, divide into 16 balls. | 5. Grill or dry fry for 7-10 minutes, turning frequently until thoroughly cooked. | 6. Place the butter, flour and milk in a saucepan. | 7. Heat, whisking continuously, until the sauce boils; season to taste. | 8. Whisk in the mint jelly, and cook for 3 minutes. | 9. Cool the sauce by stirring, while standing the pan in a bowl of cold water. | 10. Whisk in the yogurt. | 11. Reheat the sauce gently and serve with the meatballs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt black pepper ground - - - -
    butter 3/4 ounce unsalted 121.1963 5.5686 3.7869 10.206
    plain flour 4 tablespoons - - - -
    milk 10 fluid - - - -
    plain yogurt 4 1/2 ounces 84.198 12.3618 3.3679 2.2453
    mint jelly 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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