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Irish Colcannon Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7611
Energy (kCal)792.5308
Carbohydrates (g)156.9144
Total fats (g)12.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the butter, potato and onion iton a large saucepan and stir until well coated. Season with salt and pepper. Cover and sweat on a medium heat for 6-10 minutes. Add the stock and bring to a boil, reduce heat and simmer until vegetables are soft. | 2. To make the buttered cabbage, wash and remove outer leaves, then divide the whole cabbage into 4 sections. Cut out the stalks and then cut into fine shreds across the grain. | 3. Put 3 tbsp of water into a large saucepan and bring to a boil. Add the cabbage and toss constantly over a high heat, for about 3-5 minutes. Cover for another 2 minutes and then toss again. Add more salt and pepper if needed then add the remaining 1 1/2 oz of butter. | 4. Remove from heat. | 5. Puree the potato and onion mixture in a blender and return to the pan. Add the cabbage to the soup. Thin the soup with the milk to the consistency you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    potato 14 1/2 ounces peeled diced 316.5221 71.8957 8.4269 0.37
    onion 6 1/2 ounces diced 73.7087 17.211 2.0269999999999997 0.1843
    salt pepper - - - -
    chicken stock vegetable 4 1/4 cups - - - -
    creamy milk 2/3 cup - - - -
    savoy cabbage 14 1/2 1/2 274.05 61.915 20.3 1.015
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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