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Low-Fat Potato and Leek Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9463
Energy (kCal)527.256
Carbohydrates (g)82.7742
Protein (g)22.1082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    shallot 2 minced 230.4 53.76 8.0 0.32
    carrot 1 peeled diced 29.52 6.8976 0.6696 0.1728
    leek 3 rinsed sliced - - - -
    yukon gold potato 1 peeled chopped - - - -
    chicken 1 cup - - - -
    nonfat milk 1 1/2 1/2 124.95 18.227999999999998 12.3848 0.294
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    sea salt - - - -
    black pepper ground - - - -
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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