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Sweet Potato for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0216
Energy (kCal)187.74
Carbohydrates (g)17.6562
Total fats (g)13.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*. | 2. Grease pie dish. | 3. Skin sweet potato and cut into bit size pieces. | 4. Place sweet potato pieces in large bowl and add remaining ingredients. Stir with wooden spoon till combined. | 5. Bake at 400* for 40 minutes stirring approx every 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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