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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 250 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat a large skillet over medium heat. Cook beef in hot skillet until completely browned, about 5 minutes; season with salt and pepper. Transfer beef to a slow cooker, retaining some of the beef drippings in the skillet. | 2. Return skillet to heat and heat the retained drippings. Saute onion and garlic in hot drippings until softened, about 5 minutes; add to beef in slow cooker. | 3. Stir potatoes, diced tomatoes, sofrito, and olives into the beef mixture. | 4. Cook on Low until beef and potatoes are fork-tender, 4 to 5 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1	pound		449.05699999999996	35.607	20.0034	25.0837
salt black pepper	to taste		ground	-	-	-	-
spanish onion	1/2	cup	chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red potato	2	cups	chopped	210.0	47.7	5.67	0.42
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
sofrito	1	jar		-	-	-	-
green olive	1/2	cup	pitted halved	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.