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Seaweed Tartare

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1282
Energy (kCal)12.5463
Carbohydrates (g)2.9083
Protein (g)0.6223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dulse 2 tablespoons flaked seaweed - - - -
    wakame 1 tablespoon flaked seaweed 2.25 0.457 0.1515 0.032
    extra virgin olive oil 5 tablespoons - - - -
    cornichons 4 diced - - - -
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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