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Seaweed Tartare

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6223
Energy (kCal)12.5463
Carbohydrates (g)2.9083
Total fats (g)0.1282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients in a medium bowl. | 2. Let sit in the fridge for at least a couple of hours. | 3. Serve room temperature to avoid solidification of the olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dulse 2 tablespoons flaked seaweed - - - -
    wakame 1 tablespoon flaked seaweed 2.25 0.457 0.1515 0.032
    extra virgin olive oil 5 tablespoons - - - -
    cornichons 4 diced - - - -
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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