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Vermonter's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)181.3083
Energy (kCal)3019.1924
Carbohydrates (g)154.2389
Protein (g)190.5063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb 3/4 lb ground 908.334 0.0 57.4258 73.4492
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 Diced 44.0 10.274000000000001 1.21 0.11
    carrot 1 Diced 52.48 12.2624 1.1904 0.3072
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    rosemary 1 tablespoon Chopped 2.227 0.3519 0.0563 0.0996
    parsley 1 tablespoon Chopped 1.368 0.2405 0.1129 0.03
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    british ale 1 bottle - - - -
    russet potato 1 lb sized 358.3384 81.9642 9.7069 0.3629
    shallot 1 Sliced 115.2 26.88 4.0 0.16
    extra sharp cheddar cheese 1 cup Shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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