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Spanish Style White Bean and Sausage Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.3112
Energy (kCal)3220.0719
Carbohydrates (g)265.8141
Total fats (g)65.1258
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 cups of water to a boil in a large skillet. Add sausages, and cook over medium heat for 7 minutes on each side. Remove from the pan, dice, and set aside. | 2. In a large pot, combine the chicken stock and dry beans. Bring to a boil, then reduce the heat to low. Add the bay leaf and a pinch of salt. Simmer, partially covered, for 2 hours. Discard bay leaf. Remove 1/2 cup of the stock to a small bowl. Stir in saffron, and set aside to soak. | 3. Heat the oil in a large skillet over medium-high heat. Add the sausage, and brown for about 5 minutes. Remove from the pan, and reduce the heat to low. Add the onion, and cook for about 5 minutes, then stir in the garlic and cook for another minute. Mix in the red bell pepper and paprika. Cook for a few minutes before adding the mixture to the soup pot along with the sausage. | 4. Bring the soup to a low boil, and stir in the kale. Simmer for 10 minutes, until kale is tender. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    andouille sausage link 3 1210.4027 0.0 269.2806 6.8
    chicken stock 8 1/2 cups 734.4 72.012 51.408 24.48
    great northern bean 8 ounces 768.8382 141.4526 49.5776 2.5855
    bay leaf 1 - - - -
    saffron thread 1 pinch crushed 1210.4027 0.0 269.2806 6.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    red bell pepper 1 chopped 1210.4027 0.0 269.2806 6.8
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    kale 12 ounces chopped 166.695 29.767 14.5603 3.1638

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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