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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee the fish in the olive oil over medium heat until cooked through, adding salt and pepper to taste. This will take 1-4 minutes per side. Remove to a plate. | 2. Make a sauce by adding a good dollop of butter and the juice of a lemon to the pan. Stir it around, loosening all the crispy bits in the bottom of the pan and allowing it to thicken a bit. | 3. Add a handful of cherry tomatoes, halved and cook just until they are warmed through and begin to break down, adding their juices to the sauce. | 4. Top the plated fish with the gorgeous orange, buttery, lemony sauce you just made and the tomatoes and eat it up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	4			4245.6296	315.8821	249.4761	220.6276
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				-	-	-	-
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
butter	2	tablespoons		171.0	7.857	5.343	14.4
cherry tomato	8 -10	halved		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.