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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim meat of fat or gristle and cut into cubes of about one inch and toss in a bowl with 1 tablespoon of oil. Season the flour with salt, freshly ground pepper and a pinch or two of cayenne. Toss the meat in the mixture. | 2. Mix tomato puree and 4 tablespoons of water together until smooth. | 3. Heat the remaining oil in a wide frying pan over a high heat. Brown the meat on all sides. Add the onions, crushed garlic, and tomato puree to the pan. Cover and cook gently for around 5 minutes. | 4. Transfer the contents of the pan to a casserole, and pour some of the beer into the frying pan. Bring to a boil and stir to dissolve the caramelised meat juices on the pan. | 5. Pour onto the meat with the remaining beer; add the carrots and the potatoes. Stir, taste, and add more salt if needed. | 6. Put the lid on and simmer gently under the meat is tender. This will take 2-3 hours. It can be cooked on the stove top or in the oven at 150°C (300°F). Taste and adjust seasoning. | 7. Serve with potatoes or rice or by itself. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1	kg	lean	889.4927	0.0	197.8871	4.9971
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt pepper			ground	889.4927	0.0	197.8871	4.9971
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	1	crushed		889.4927	0.0	197.8871	4.9971
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
beer	330			-	-	-	-
carrot	2	cups	cut	104.96	24.5248	2.3808	0.6144
potato	3	cups	cut	346.5	78.705	9.225	0.405

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.