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Guinness Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6922
Energy (kCal)1805.8545
Carbohydrates (g)132.1994
Protein (g)212.5146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 kg lean 889.4927 0.0 197.8871 4.9971
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt pepper ground 889.4927 0.0 197.8871 4.9971
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed 889.4927 0.0 197.8871 4.9971
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    beer 330 - - - -
    carrot 2 cups cut 104.96 24.5248 2.3808 0.6144
    potato 3 cups cut 346.5 78.705 9.225 0.405

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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