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Spanish Garlic and Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5422
Energy (kCal)508.774
Carbohydrates (g)72.7797
Total fats (g)23.0023
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. Add carrot, cabbage, cauliflower and leeks. Cook, stirring constantly, for a few minutes until cabbage wilts. Stir in the garlic and tomato paste, and continue to cook for another minute or two, stirring constantly to prevent the garlic from burning. Stir in 2 cups of water, then cover and simmer for 10 minutes. | 2. Pour in the diced tomatoes and the remaining 2 cups of water, and return to a boil. Reduce heat to low, cover and simmer for 20 minutes. | 3. Reserve 2 cups of the liquid, and puree the remaining soup in a blender or food processor. Return the blended mixture to the reserved liquid, and stir in milk and butter. Return to a boil, and cook for 1 minute. Season to taste with salt and pepper, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 3 peeled diced 88.56 20.6928 2.0088 0.5184
    cabbage 1 chopped - - - -
    head cauliflower 1/2 chopped - - - -
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato paste 4 teaspoons 18.04 4.1602 0.9504 0.1034
    water 1 quart - - - -
    milk cream 1/4 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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