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Roasted Gourmet Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3919
Energy (kCal)1707.8016
Carbohydrates (g)170.2944
Total fats (g)112.9842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the vegetables into large chunks (2") and place into a very large mixing bowl. | 2. Pour the olive oil, and then the herb seasoning over the vegetables and use your hands to coat them all over. | 3. Pour the vegetables on to a large baking sheet (I use an aluminum half-sheet) and cover with aluminum foil. Bake in a pre-heated 375-degree F. oven for 90 minutes. | 4. Remove the aluminum foil and BROIL on high (middle rack) for about 12 minutes, just until you get some brown tips. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 2 trimmed unpeeled - - - -
    zucchini 2 trimmed unpeeled 4.62 0.6842 0.5962 0.08800000000000001
    mushroom 1 lb medium-sized 154.2216 30.799 10.1605 2.2226
    bell pepper 3 de-seeded - - - -
    carrot 12 peeled cut 354.24 82.7712 8.0352 2.0736
    onion 4 peeled quartered 240.0 56.04 6.6 0.6
    red potato 8 halved unpeeled - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    seasoning mix 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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