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Crisped Parsnips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4253
Energy (kCal)947.17
Carbohydrates (g)94.1776
Total fats (g)59.7904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel parsnips and cut into pieces that are 1/2" thick and 4" long. | 2. Steam or boil for 5-8 minutes or until crisp tender. Cool. | 3. Toss in milk to coat and drain. | 4. Season flour with salt, pepper, and curry powder and roll parsnips in it, tapping off excess flour. | 5. Heat oil over medium-high heat. | 6. Working in batches, add parsnips and saute, turning frequently, until brown and crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1 peeled 99.75 23.9267 1.5959999999999999 0.39899999999999997
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt black pepper ground - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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