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Shamrock Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0669
Energy (kCal)2119.0023
Carbohydrates (g)252.6141
Total fats (g)85.2484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook frozen vegetables separately according to package directions. Drain thoroughly. | 2. Soften cream cheese; combine with mayonnaise and milk to make thin sauce. | 3. Place vegetables in layers in 8-inch casserole with green pepper slices between layers. | 4. Pour sauce over vegetables; sprinkle heavily with Parmesan cheese and lightly with paprika. | 5. Bake for 20 minutes at 350º. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby lima bean 10 ounces frozen 949.7080000000001 178.1199 58.4567 2.6365
    green bean 10 ounces frozen 87.8834 19.7596 5.188 0.6237
    green pea 10 ounces frozen 229.6309 40.965 15.3654 1.1340000000000001
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    green pepper sliced - - - -
    parmesan cheese - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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