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Low Fat Delicious Waldorf Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0504
Energy (kCal)1125.04
Carbohydrates (g)38.0559
Total fats (g)109.6059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice both apples into small pieces and leave skin on. | 2. Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire. | 3. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vanilla yogurt 1 -2 cup low fat - - - -
    green apple 1 - - - -
    red apple 1 153.4 36.556 0.7020000000000001 0.52
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    craisins 1/2 cup - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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