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Chef John's Spanish Garlic Soup (Sopa de Ajo)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9518
Energy (kCal)893.685
Carbohydrates (g)23.0386
Total fats (g)41.1389
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil. | 2. Spread French bread onto the prepared baking sheet and drizzle 1 tablespoon olive oil over the top; gently stir to coat bread. | 3. Bake in the preheated oven until crispy and lightly browned, 15 to 20 minutes. | 4. Heat 1/4 cup olive oil in a heavy pot over medium heat. Cook and stir garlic in hot oil until just golden, 1 to 2 minutes. Add ham; cook and stir until heated through, about 1 minute. Add 1 to 2 teaspoons of paprika and cook for 1 minute more. Pour bread into pot and toss to coat with hot oil mixture. | 5. Pour chicken broth into bread mixture; add cayenne pepper, salt, and black pepper and stir. Bring to a boil, reduce heat to medium, and stir in parsley. | 6. Crack each egg into a small bowl or cup. Make 4 depressions in the bread on top of the soup with a spoon. Slowly pour an egg into each depression. Cover the pot with a lid and cook until egg whites are firm and yolks are thick but not hard, 2 to 3 minutes. Ladle soup into bowls and spoon an egg on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 6 cups cubed - - - -
    extra virgin olive oil 1 tablespoon - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic 6 cloves sliced 26.82 5.9508 1.1448 0.09
    ham 2 ounces diced 102.0582 2.3814 9.3553 5.84
    paprika 1 1/2 teaspoons smoked 9.729 1.8627 0.4878 0.4447
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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