RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.422
Energy (kCal)	1399.181
Carbohydrates (g)	242.1459
Total fats (g)	47.3397
Fatty acids, total saturated 20:0 (g)	0.0784
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6702
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	1.8324
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1863
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.6794
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0176
Proline (g)	0.0466
Fatty acids, total polyunsaturated 18:1 t (g)	1.6938
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	17.7688
Adjusted Protein (g)	0.0000
Cystine (g)	0.0045
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2360
Copper, Cu (mg)	0.2298
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3637
Total lipid (fat) (g)	47.3397
Vitamin K (phylloquinone) (g)	25.3520
Cholesterol (mg)	122.1200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1789
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	21.7440
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2087.4320
Energy (kcal)	1399.1810
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0338
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0119
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	214.3681
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	427.5200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0324
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.5660
Fatty acids, total saturated 16:0 (g)	12.3239
Carbohydrate, by difference (g)	242.1459
Vitamin D (IU)	0.0000
Fructose (g)	33.4000
Fluoride, F (g)	1.5904
Aspartic acid (g)	0.0364
Tyrosine (g)	0.0233
Potassium, K (mg)	859.1670
Fatty acids, total saturated 12:0 (g)	1.4694
Vitamin A, RAE (g)	421.9120
Serine (g)	0.0261
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0233
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	4.2236
Histidine (g)	0.0131
Isoleucine (g)	0.0290
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1517
Niacin (mg)	0.8656
Water (g)	581.1081
Fatty acids, total saturated 8:0 (g)	0.6759
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	483.8640
Sodium, Na (mg)	17.4730
Iron, Fe (mg)	1.5740
Energy (kJ)	5850.0420
Ash (g)	2.2459
Caffeine (mg)	0.0000
Glycine (g)	0.0102
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0394
Fatty acids, total polyunsaturated (g)	1.7097
Vitamin E (alpha-tocopherol) (mg)	2.5202
Sucrose (g)	163.1652
Vitamin B-6 (mg)	0.2489
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.1400
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0381
Beta-sitosterol (mg)	2.2720
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.3340
Pantothenic acid (mg)	0.4366
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1297
Folate, food (g)	21.7440
Fatty acids, total saturated 20:1 (g)	0.0568
Fatty acids, total monounsaturated (g)	13.3082
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2303
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.3181
Fatty acids, total polyunsaturated 18:2 i (g)	0.1681
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.3904
Fatty acids, total polyunsaturated 16:1 c (g)	0.5458
Fatty acids, total saturated (g)	28.6778
Vitamin B-12 (g)	0.0966
Calcium, Ca (mg)	65.2120
Fatty acids, total saturated 10:0 (g)	1.4365
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0165
Glutamic acid (g)	0.1011
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	381.1280
Leucine (g)	0.0471
Folate, DFE (g)	1.7040
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	18.7040
Tryptophan (g)	0.0068
Threonine (g)	0.0216
Fatty acids, total polyunsaturated 18:1 c (g)	9.6435
Manganese, Mn (mg)	0.3659
Protein (g)	3.4220
Cryptoxanthin, beta (g)	13.3600
Fatty acids, total saturated 18:1 undifferentiated (g)	11.5872
Betaine (mg)	0.0000
Phosphorus, P (mg)	95.3070
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350°F. | 2. Line an 8-inch pie pan or heatproof baking dish with the pie dough; prick the dough with the tines of a fork. | 3. In a bowl, mix together the apples, ¼ cup of the sugar, and ¼ teaspoon of the cinnamon. | 4. In a second bowl, mix together the flour, ½ cup of the sugar, and the unsalted butter; work these ingredients together with a fork until you have a crumbly mixture. | 5. Fill the pie crust with the apple mixture and smooth over the surface. | 6. Spoon the crumble over the apple mixture so that the apples are completely covered. | 7. Sprinkle the remaining tablespoon of sugar and ¼ teaspoon of cinnamon over the crumble. | 8. Bake for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pastry dough				-	-	-	-
granny smith apple	4		peeled cored chopped	387.44	90.9148	2.9392	1.2692
sugar	3/4	cup		604.485	151.197	0.0	0.0
sugar	1	tablespoon		604.485	151.197	0.0	0.0
cinnamon	1/2	teaspoon		-	-	-	-
purpose flour	1/2	cup		-	-	-	-
butter	4	tablespoons	unsalted softened	407.256	0.0341	0.4828	46.0705

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Apple Crumble