RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	69.36
Energy (kCal)	2711.09
Carbohydrates (g)	485.49
Protein (g)	50.09
Fatty acids, total saturated (g)	12.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.94
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	188.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.49
Fiber, total dietary (g)	20.82
Thiamin (mg)	2.03
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.55
Energy (kJ)	11343.29
Tyrosine (g)	2.23
Folic acid (g)	0.00
Protein (g)	50.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.64
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	26.69
Glucose (dextrose) (g)	2.51
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	151.13
Choline, total (mg)	183.08
Vitamin A, RAE (g)	111.85
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1520.21
Threonine (g)	1.91
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	726.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.70
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	69.36
Vitamin A, IU (IU)	453.79
Energy (kcal)	2711.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.73
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.13
Retinol (g)	107.45
Leucine (g)	3.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	485.49
Betaine (mg)	0.68
Selenium, Se (g)	67.67
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.12
Phenylalanine (g)	2.57
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	192.10
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	27.60
Vitamin D (IU)	42.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.02
Lysine (g)	1.95
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	1.09
Fatty acids, total saturated 4:0 (g)	0.04
Vitamin B-12 (g)	0.71
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	5.81
Valine (g)	2.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	1.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1437.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.97
Iron, Fe (mg)	7.54
Folate, total (g)	162.43
Campesterol (mg)	0.00
Glycine (g)	2.56
Calcium, Ca (mg)	1069.71
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.91
Folate, food (g)	162.43
Fatty acids, total saturated 18:1 undifferentiated (g)	25.08
Magnesium, Mg (mg)	272.04
Ash (g)	13.47
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.06
Vitamin B-6 (mg)	1.87
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.15
Arginine (g)	5.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.30
Lutein + zeaxanthin (g)	253.02
Sucrose (g)	156.06
Alanine (g)	2.60
Tryptophan (g)	0.80
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.04
Fatty acids, total saturated 16:0 (g)	7.94
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	25.50
Glutamic acid (g)	9.50
Vitamin C, total ascorbic acid (mg)	5.45
Vitamin K (phylloquinone) (g)	2.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.78
Methionine (g)	1.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.74
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.76
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.18
Lactose (g)	3.08
Folate, DFE (g)	162.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.21	18.80	4.48
baking powder	1	teaspoon		2.43	1.27	0.0	0.0
butter	1/2	cup	unsalted	684.0	31.42	21.37	57.6
brown sugar	3/4	cup		627.0	161.84	0.19	0.0
egg	1		beaten	71.5	0.36	6.28	4.75
milk	1/4	cup		37.21	2.91	1.92	1.99
apple	3	cortland		-	-	-	-
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon	ground	1.24	0.34	0.02	0.04
clove	1/4	teaspoon		1.43	0.34	0.03	0.06
nutmeg	1/4	teaspoon		2.88	0.27	0.03	0.19
liquid honey	1	tablespoon		-	-	-	-
raisin	1/4	cup		124.57	32.80	1.39	0.18
brown sugar				627.0	161.84	0.19	0.0
cream			whipped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ballymaloe Apple Cake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients