RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	77.50
Energy (kCal)	1609.56
Carbohydrates (g)	203.03
Protein (g)	52.04
Fatty acids, total saturated (g)	14.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	44.36
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	144.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.21
Fiber, total dietary (g)	29.30
Thiamin (mg)	1.73
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	5.12
Energy (kJ)	6731.65
Tyrosine (g)	1.92
Folic acid (g)	0.00
Protein (g)	52.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.56
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	27.93
Glucose (dextrose) (g)	45.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.27
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	439.42
Choline, total (mg)	601.88
Vitamin A, RAE (g)	323.60
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1439.01
Threonine (g)	2.09
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1640.63
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	77.50
Vitamin A, IU (IU)	1183.07
Energy (kcal)	1609.56
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.39
Retinol (g)	320.00
Leucine (g)	3.99
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	203.03
Betaine (mg)	1.50
Selenium, Se (g)	68.21
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.37
Phenylalanine (g)	2.60
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	29.11
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.21
Lysine (g)	2.65
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.20
Riboflavin (mg)	1.67
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	18.00
Valine (g)	3.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	1.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2260.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	8.82
Folate, total (g)	254.69
Campesterol (mg)	0.00
Glycine (g)	2.55
Calcium, Ca (mg)	728.15
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.12
Folate, food (g)	254.69
Fatty acids, total saturated 18:1 undifferentiated (g)	28.37
Magnesium, Mg (mg)	241.46
Ash (g)	13.61
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	0.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.06
Arginine (g)	5.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	2.29
Lutein + zeaxanthin (g)	1176.09
Sucrose (g)	54.06
Alanine (g)	2.77
Tryptophan (g)	0.82
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	9.65
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	29.15
Glutamic acid (g)	8.92
Vitamin C, total ascorbic acid (mg)	0.90
Vitamin K (phylloquinone) (g)	6.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	1.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	13.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.80
Lactose (g)	0.00
Folate, DFE (g)	254.69

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	8	ounces	chopped	639.56	170.16	5.55	0.88
water	1	cup	boiling	0.0	0.0	0.0	0.0
butter	1/2	cup	unsalted	684.0	31.42	21.37	57.6
golden brown sugar	1	cup	packed	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
self rising flour	1 3/4	3/4		-	-	-	-
coffee granule	2	tablespoons		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
confectioner ' sugar			powdered	-	-	-	-
vanilla ice cream			whipped	-	-	-	-
caramel sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sticky Toffee Pudding

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients