RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	39.89
Energy (kCal)	709.75
Carbohydrates (g)	114.811
Total fats (g)	11.6557
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1310
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1460
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5010
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0155
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4518
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5537
Proline (g)	0.4922
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	12.8764
Adjusted Protein (g)	0.0000
Cystine (g)	0.1398
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.7750
Copper, Cu (mg)	0.7073
Maltose (g)	0.0750
Zinc, Zn (mg)	3.7721
Total lipid (fat) (g)	11.6557
Vitamin K (phylloquinone) (g)	14.6250
Cholesterol (mg)	246.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	22.5000
Folate, total (g)	282.2500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	2777.5000
Energy (kcal)	709.7500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1155
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2000
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0230
Sugars, total (g)	67.6029
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	31.7500
Lutein + zeaxanthin (g)	362.7500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0620
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6453
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	71.2100
Fatty acids, total saturated 16:0 (g)	1.2955
Carbohydrate, by difference (g)	114.8110
Vitamin D (IU)	41.0000
Fructose (g)	14.1017
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2870
Tyrosine (g)	0.3657
Potassium, K (mg)	973.1900
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	230.0000
Serine (g)	0.7068
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5225
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0185
Histidine (g)	0.2258
Isoleucine (g)	0.4967
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	3.0625
Water (g)	881.6070
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1367.5000
Sodium, Na (mg)	1094.5800
Iron, Fe (mg)	6.4985
Energy (kJ)	2973.9400
Ash (g)	8.0488
Caffeine (mg)	24.3900
Glycine (g)	0.3685
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9592
Fatty acids, total polyunsaturated (g)	1.3642
Vitamin E (alpha-tocopherol) (mg)	2.4375
Sucrose (g)	10.3727
Vitamin B-6 (mg)	0.4625
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6747
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.6890
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2400
Folate, food (g)	282.2500
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.1545
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	238.4000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.7948
Vitamin B-12 (g)	1.4450
Calcium, Ca (mg)	296.1900
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5800
Glutamic acid (g)	1.3452
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	23.7500
Vitamin E, added (mg)	0.0000
Retinol (g)	110.0000
Leucine (g)	0.8317
Folate, DFE (g)	282.2500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	22.8700
Tryptophan (g)	0.1298
Threonine (g)	0.4368
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.8889
Protein (g)	39.8900
Cryptoxanthin, beta (g)	134.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.0135
Betaine (mg)	0.1500
Phosphorus, P (mg)	355.4600
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine the mixed dried fruits, dried apricots , sugar and the black tea in a bowl. Leave overnight. | 2. Preheat oven to 180°C Grease a loaf tin. | 3. Add the beaten egg and sifted flour to the furit/tea mixture. Stir until combined. | 4. Bake 1 hour or until quite firm on the top. | 5. Allow to cool. Slice thinly and serve spread with butter. | 6. NOTE: Cooking time does not include the overnight soaking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit	250	g	used mixed	47.5	11.275	2.05	0.325
apricot	125	g	chopped	60.0	13.9	1.75	0.4875
sugar	1	cup	raw	319.8	60.008	10.01	4.992
black tea	1	cup		121.95	29.268	0.0	0.5962
egg	1		beaten	71.5	0.36	6.28	4.755
self raising flour	100	g		89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Tea Brach (Fruit Loaf)