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Summer Fruit, Honey, and Hazelnut Crumble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4378
Energy (kCal)778.4353
Carbohydrates (g)152.4072
Total fats (g)13.4686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the fruits in a pan or microwave dish with about 1 inch water in the bottom and cook gently for 10- 15 minutes (4- 6 minutes in microwave), or until the fruits are soft without being totally mushy. | 2. Sweeten to taste with honey or brown sugar (Saxons would have used honey); how much you need will depend on what fruits you have used. | 3. Drain the excess juice and save to serve with the pudding. | 4. Chop the hazelnuts in a processor or liquidiser until they are almost (but not quite) as fine as the breadcrumbs, and then mix the two together. | 5. Spoon the fruit into an ovenproof dish and cover with a thick layer of hazelnuts and crumbs. | 6. Bake in a moderate oven 350F for 20 – 30 minutes or until the top is slightly crunchy and browned. | 7. Serve with lots of cream or plain yogurt and the warmed fruit juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry 2 1/2 lb blackberries mixed 589.6708 135.3975 13.6078 7.3709
    honey - - - -
    hazelnut 3 ounces toasted 113.1145 17.0097 0.0 5.6727
    wheat breadcrumb 3 ounces 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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