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Belle Helene Trifle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4714
Energy (kCal)362.7295
Carbohydrates (g)38.4787
Total fats (g)15.0969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream the egg yolks, sugar and cocoa until fluffy. | 2. Bring milk and vanilla to the boil (barely), pour over egg mixture, whisk and add the rum. | 3. Strain mixture into a heavy based or double saucepan, stir over gentle heat until custard thickens. | 4. Cool. | 5. Fold in most of the cream. | 6. Slice the sponge cakes, spread with pear preserves, and arrange cake slices and pears in the base of a serving bowl, using some of the pear juice to moisten sponges. | 7. Cover with chocolate sauce, decorate with remaining cream, shredded chocolate, almonds and the cherry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    caster sugar 2 ounces 50.4333 0.0 11.22 0.2833
    cocoa powder 4 teaspoons 16.34 4.1495 1.4047 0.9818
    milk 10 fluid - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    rum 3 tablespoons - - - -
    heavy whipping cream 5 fluid whipped - - - -
    sponge cake 1 -2 sliced - - - -
    pear preserve 2 tablespoons 50.4333 0.0 11.22 0.2833
    pear 1 can 119.6402 31.967 0.7556 0.2939
    chocolate shredded - - - -
    almond - - - -
    cherry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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