RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	41.5818
Energy (kCal)	2194.4943
Carbohydrates (g)	109.6425
Total fats (g)	188.3195
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8429
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	1.3016
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.2824
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	11.3666
Tocopherol, delta (mg)	0.0300
Arginine (g)	5.0269
Proline (g)	1.8254
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5495
Adjusted Protein (g)	0.0000
Cystine (g)	0.7539
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	49.7108
Copper, Cu (mg)	3.0628
Maltose (g)	0.0000
Zinc, Zn (mg)	9.9605
Total lipid (fat) (g)	188.3195
Vitamin K (phylloquinone) (g)	5.0325
Cholesterol (mg)	319.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.5982
Folate, total (g)	270.6556
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	2072.1202
Energy (kcal)	2194.4943
Fatty acids, total saturated 16:1 undifferentiated (g)	1.4888
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.1151
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	50.7611
Folic acid (g)	59.9733
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	10.8297
Lutein + zeaxanthin (g)	292.7533
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	1.0053
Valine (g)	2.2971
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	295.1341
Fatty acids, total saturated 16:0 (g)	24.4110
Carbohydrate, by difference (g)	109.6425
Vitamin D (IU)	95.2933
Fructose (g)	0.2997
Fluoride, F (g)	4.1500
Aspartic acid (g)	3.6521
Tyrosine (g)	1.5262
Potassium, K (mg)	1772.3220
Fatty acids, total saturated 12:0 (g)	38.4962
Vitamin A, RAE (g)	567.8133
Serine (g)	2.2169
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0162
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	19.1360
Histidine (g)	1.0448
Isoleucine (g)	1.7357
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	13.3080
Water (g)	369.1270
Fatty acids, total saturated 8:0 (g)	6.3818
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	73.0400
Sodium, Na (mg)	347.4399
Iron, Fe (mg)	11.2340
Energy (kJ)	9182.9779
Ash (g)	10.6700
Caffeine (mg)	0.0000
Glycine (g)	2.1238
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	28.0803
Fatty acids, total polyunsaturated (g)	29.1037
Vitamin E (alpha-tocopherol) (mg)	2.4639
Sucrose (g)	25.5312
Vitamin B-6 (mg)	0.7750
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.8518
Vitamin D (D2 + D3) (g)	2.3787
Vitamin D3 (cholecalciferol) (g)	2.3787
Lysine (g)	1.7110
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.6057
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.9252
Folate, food (g)	210.6823
Fatty acids, total saturated 20:1 (g)	0.1046
Fatty acids, total monounsaturated (g)	39.6673
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	206.9324
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	109.2573
Vitamin B-12 (g)	1.7090
Calcium, Ca (mg)	714.9901
Fatty acids, total saturated 10:0 (g)	5.5326
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.9957
Glutamic acid (g)	8.0332
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	558.2133
Leucine (g)	3.0471
Folate, DFE (g)	312.5945
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	21.6413
Tryptophan (g)	0.6859
Threonine (g)	1.5811
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	5.0866
Protein (g)	41.5818
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	37.5305
Betaine (mg)	0.1770
Phosphorus, P (mg)	1525.5388
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350°F Spray bottom and sides of 8-inch square pan with cooking spray. | 2. In large bowl, place cookie mix and pecans. Cut in butter, using pastry blender or fork, until mixture looks like coarse crumbs. With fork, stir in egg. | 3. Press half of cookie mixture in bottom of pan. Bake 15 to 18 minutes or until golden brown. Reserve remaining cookie mixture. | 4. Meanwhile, in small bowl, stir milk, 2 tablespoons liqueur and the coffee granules until well blended. Pour evenly over warm crust. Sprinkle reserved cookie mixture over top. Bake 25 to 30 minutes longer or until golden brown. Cool 30 minutes at room temperature. Refrigerate 1 hour to cool completely. Let stand 10 minutes before cutting into bars (5 rows by 5 rows). Store bars covered at room temperature. | 5. Just before serving, in small bowl, beat whipping cream, brown sugar, 1 tablespoon liqueur and the vanilla with electric mixer on high speed until soft peaks form. | 6. Top each bar with dollop of whipped cream; sprinkle with ground cinnamon. Insert cinnamon stick into each dollop of whipped cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar cookie mix	1	envelope		-	-	-	-
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016
butter	1/2	cup		684.0	31.428	21.372	57.6
egg	1			71.5	0.36	6.28	4.755
milk	1	can	sweetened condensed	827.5862	19.934	8.2399	85.7811
irish cream	2	tablespoons		-	-	-	-
coffee	1	teaspoon		3.1388	0.5209	0.1043	0.0729
whipping cream	1	cup		350.4	3.552	2.6039999999999996	37.092
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
irish cream	1	tablespoon		-	-	-	-
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
cinnamon	1/8	teaspoon	ground	-	-	-	-
cinnamon	25			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Cream-Coffee Bars