RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	94.71
Energy (kCal)	3427.09
Carbohydrates (g)	303.43
Protein (g)	331.78
Fatty acids, total saturated (g)	34.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.34
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	47.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	41.02
Thiamin (mg)	1.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	14326.30
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	331.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.26
Copper, Cu (mg)	3.66
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.66
Glucose (dextrose) (g)	1.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2551.56
Choline, total (mg)	825.23
Vitamin A, RAE (g)	348.51
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2210.31
Threonine (g)	0.21
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	42.57
Sodium, Na (mg)	18120.61
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.37
Total lipid (fat) (g)	94.71
Vitamin A, IU (IU)	1286.61
Energy (kcal)	3427.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.28
Retinol (g)	340.00
Leucine (g)	0.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	303.43
Betaine (mg)	4.25
Selenium, Se (g)	195.50
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.17
Phenylalanine (g)	0.19
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.58
Cholesterol (mg)	925.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.06
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.85
Lysine (g)	0.26
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	59.61
Riboflavin (mg)	1.88
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	11.33
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.25
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4054.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	34.00
Folate, total (g)	374.37
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	1616.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	374.37
Fatty acids, total saturated 18:1 undifferentiated (g)	0.93
Magnesium, Mg (mg)	342.11
Ash (g)	74.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.42
Arginine (g)	0.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	0.28
Lutein + zeaxanthin (g)	2512.14
Sucrose (g)	0.00
Alanine (g)	0.25
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	38.62
Glutamic acid (g)	1.77
Vitamin C, total ascorbic acid (mg)	192.31
Vitamin K (phylloquinone) (g)	111.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	68.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.95
Lactose (g)	0.00
Folate, DFE (g)	374.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby back rib	2 1/2	lb		1008.66	0.0	224.40	5.66
pork chop	1 1/2	1/2	smoked	1231.50	249.29	40.21	8.02
kielbasa	1			1025.12	17.69	59.42	79.83
sauerkraut	4	cans	added	161.79	36.44	7.74	1.19
water	1	cup		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
black peppercorn	8			1008.66	0.0	224.40	5.66
potato	5		peeled boiled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Deutsche Style Pork & Sauerkraut

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients