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Cabbage and Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9761
Energy (kCal)397.938
Carbohydrates (g)92.942
Total fats (g)2.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place thyme, parsley, and onion in a cheese cloth for easy removal after cooking. | 2. Put ham into a large pot and cover with cold water. | 3. Add all other ingredients except cabbage and bring to a boil. | 4. Turn to simmer and cook until veggies are tender. | 5. Remove the herb bag. | 6. Add cabbage, simmer for 20 minutes. | 7. or until cabbage is cooked. | 8. Remove ham and cut in to pieces. | 9. Place on the center of a large platter. | 10. Strain the cabbage and season it with pepper. | 11. Surround the ham with the cabbage, carrots, and potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 4 -5 smoked - - - -
    onion 1 60.0 14.01 1.65 0.15
    carrot 6 peeled sliced 314.88 73.5744 7.1424 1.8432
    potato 8 peeled cubed - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 1 bunch - - - -
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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