RecipeDB

Cooking in progress....

Rice and Pork Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3848
Energy (kCal)2301.5992
Carbohydrates (g)48.9329
Total fats (g)186.299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into cubes no more than an inch square. | 2. Finely chop the onion. | 3. Heat the stock. | 4. Wash and drain the rice. | 5. Heat the oil in a large, heavy based saucepan. | 6. Dust the pork in the flour, then brown the meat in the oil, add the onion. | 7. and cook for a few minutes. | 8. Season to taste, add the rice and hot stock, cover the pan and simmer gently for 20 minutes. | 9. Peel, quarter and dice the apples and stir into the casserole with the peas. Re-cover the pan and simmer for a further 10 minutes. | 10. Sprinkle with the chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb boneless lean 1705.536 0.0 63.0958 159.0775
    onion 1 64.0 14.944 1.76 0.16
    meat stock 1 1/4 1/4 126.0833 0.0 28.05 0.7083
    grain rice 5 ounces 126.0833 0.0 28.05 0.7083
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt black pepper ground 126.0833 0.0 28.05 0.7083
    cooking apple 2 126.0833 0.0 28.05 0.7083
    pea 12 ounces 142.8814 25.6846 9.5254 0.6804
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition