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Schweinsteak - Grilled Pork Filets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.7754
Energy (kCal)2217.9223
Carbohydrates (g)56.6261
Total fats (g)74.7749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In heavy plastic ziplock bag mix vinegar, ketchup, oil, onion, garlic, mustard, pepper and sugar. | 2. Add herbs and Tabasco. | 3. Marinade steaks for at least 4 hours, then grill 4-5 minutes each side. Serve on hard-crust Broetchen. | 4. Try this one with Dijon, or Duesseldorf Mustard (available in German delis, sometimes in a good grocery store) | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork filet 4 boneless tenderized 2114.5648 32.0769 319.5143 74.5474
    gourmet wine vinegar 3 tablespoons - - - -
    tomato ketchup - - - -
    oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    dijon mustard 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    thyme - - - -
    rosemary - - - -
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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