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City Chicken (Or Pork)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6336
Energy (kCal)1225.7052
Carbohydrates (g)68.4208
Total fats (g)93.7911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine flour, salt, and pepper on a plate. | 3. Roll meat in mixture until coated. | 4. Heat butter and oil in frying pan. | 5. Brown meat on both sides. | 6. Drain off excess grease, place meat in baking dish | 7. Mix onion soup mix, chicken broth, and water, then add to dish with meat. | 8. Bake 1 hour, meat should be tender. | 9. *You can thicken juices for gravy and serve with mashed potatoes , YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 -3 lb 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion soup mix 1 envelope - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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