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Pork Cutlets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)580.8359
Energy (kCal)4169.8339
Carbohydrates (g)83.6479
Total fats (g)152.0941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cutlets between waxed paper and flatten to 1/4 - 1/2 inch thickness using a meat pounder or rolling pin. | 2. Cut small slits around the edges of the pork and set aside. | 3. In a pie dish or bowl combine 1/2 cup flour, salt and pepper. | 4. In a second pie dish beat eggs with milk. | 5. In a third pie dish combine bread crumbs and paprika. | 6. Dip cutlets in flour, then egg mixture and finally in the breadcrumb mixture, coating well with the crumbs; set aside until all the pork cutlets are coated. | 7. In a large skillet melt Crisco (vegetable shortening) over medium heat. | 8. Add three cutlets to the skillet at a time and saute on both sides until golden brown (3-5 minutes per side) and then transfer to a plate and keep warm and repeat with the remaining shortening (3 tablespoons) and cutlets. | 9. In a small cup combine remaining flour (2 tablespoons) with dillweed and then add mixture to skillet. | 10. Stir in broth, stirring to combine well and then stir in sour cream until heated through. | 11. Spoon sauce or pass separately--the sauce is wonderful over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork cutlet 6 boneless trimmed 2420.8055 0.0 538.5612 13.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    seasoning salt 2 teaspoons used 2420.8055 0.0 538.5612 13.6
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1 1/2 1/2 2420.8055 0.0 538.5612 13.6
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    vegetable shortening 6 tablespoons 691.2 0.0 0.0 76.8
    flour 2 tablespoons 289.14 63.3027 4.7005 1.1218
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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